The Art of Meditation

Age Recommendation: All Age Groups

Length of Activity: Varies

Supplies Needed: None

As a mental and physical exercise, meditation brings many health benefits to the mind. For instance, this exercise is known to reduce stress and anxiety, increase attention spans, and reduce memory loss. Here is a simple sitting meditation practice you can follow. 

1. Choose a place and time

   • This area should be free of distractions, some people choose to listen to relaxing music. Feel free to search for, or create, a playlist. 

   • In the beginning, choose a shorter time so you can focus for the entirety of the session (5-10 minutes).

2. Sit down

   • While meditating, there are several positions you can choose. For instance, you may choose to sit on the ground with your legs crossed or on your knees. On the other hand, you may choose to sit in a chair with your legs bent at a ninety-degree angle. Choose a position that suits you, and sit upright.

   • The hands should be folded on your lap in front of you and take no energy to maintain the position they are in.

   • Many of us believe it is mandatory to close our eyes. However, it is entirely up to you. If you choose to keep your eyes open, look slightly down or straight ahead. 

3. Breathe

   • Normally, it is encouraged that your exhale should be twice as long as your inhale.

4. Allow your mind to wander

   • Typically, meditation is a practice of mindfulness. Encourage positive thoughts in your mind and end positively!

   • If it is uneasy for you not to have something to focus on, try counting your breaths. This technique is suggested for beginners. 

5. End feeling refreshed and ready to conquer the rest of your day 🙂

IMAGE CREDITS:

Photo by Simon Rae on Unsplash (Top Photo)

Photo by Zoltan Tasi on Unsplash (Second Photo)