Age Recommendation: All Age Groups
Length of Activity: Varies
Supplies Needed: Varies
A lot of a workout consists of what we do to prepare for it. Here are a few tips to ensure you have the best workout possible:
1. Take a few minutes to find or create a playlist for your work-out
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- Listening to music releases endorphins in the brain, which can help encourage you during your exercise.
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I suggest you find upbeat and face-paced music. For suggestions, do some research on Spotify!
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Here is my workout playlist, check it out! This link leads to a clean playlist 🙂
2. Exercise daily at a set time
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Exercising at the same time every day helps make incorporating exercises into your daily routine easier.
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3. Stay hydrated!
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Drink two glasses of water one-two hours before your exercise
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Stay hydrated by drinking water in increments throughout your exercise, and drink up after you exercise!
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4. Set goals before your exercise to push you further during your exercise
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Having a number or time to challenge yourself before you start your exercise encourages you to work harder.
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For more exercise-specific tips, visit this website.
IMAGE CREDITS:
Photo by juan pablo rodriguez on Unsplash (Top Photo)
Photo by Joel De Vera on Unsplash (Second Photo)
Photo by Ocean Ng on Unsplash (Third Photo)
Photo by Steve Johnson on Unsplash (Fourth Photo)
