Your Home Gym

Age Recommendation: Middle School – High School

Length of Activity: Varies

Supplies Needed: Varies

Many of us struggle to find an exercise routine we enjoy and benefit from. Here are a few options to get you started! Check out my “Get Active” post for additional information as well.

• DAREBEE.COM

  • This website provides you with a variety of workouts at various levels. These exercises cover a large range of muscles and is wonderful for finding muscle specific exercises. Not to mention, the website includes meal plans for you to check out as well!

  • Example from website: Can’t Touch This Workout

    • 20 Jumping Jacks
      

    • 20 Shoulder Taps

    • 20 Leg Extensions
      

    • 10 Flutter Kicks

    • 10 Bridges

    • 10 Sitting Twists

• Nike Training Club App

  • This app is designed to help you reach your fitness goals. The free app provides you with free workouts and is designed by experts!

  • Example from Nike Training Club Community: Kirsty Godso

    • Watch this professional lead you in a workout with this video.

• Planet Fitness

  • During the outbreak, Planet Fitness has been streaming live on Facebook. There are twenty minute workouts for everyone!

  • Example from Facebook:

    • Check out one of their videos here!

IMAGE CREDITS:

Photo by Risen Wang on Unsplash (Top Photo)

Photo by Samuel Girven on Unsplash (Bottom Photo)